We have yet to meet someone that doesn’t enjoy a massage from time to time. They feel great and release tension from our bodies and minds. They not only make us feel more positive and put us in a better mood, but they also have other physical benefits such as improved circulation and flexibility.
When we think of massages, we tend to think predominantly about our back, shoulders, and limbs. There is another significant part of you that benefits from a massage too, however: your face! While many aren’t too familiar with a facial massage, it’s becoming more popular. Let’s take a more detailed look at this lesser-known form of massage.
What Is A Facial Massage?
As the name suggests, they’re massages that are similar to traditional and recognized ones – but for your face! The movements involved are tapping, pinching, kneading, and deep stroking. The goal is to massage areas like the eyes that are prone to wrinkles, muscle tension, and puffiness in order to remove tension and slow down aging. Experts suggest that a face massage should be conducted for around five minutes, at least three times a week. If that routine is consistently upheld, then the best possible results should occur.
So, what are the benefits?
1. Tension Relief
The majority of people have a lot of tension in their faces and can’t help it a lot of the time. When we get annoyed or stress out, or even when we focus on something, our forehead and the surrounding areas tend to tense up. Over time this causes wrinkles to show up and can make skin look older.
2. Circulation Boost
A facial massage kick-starts the blood flow around your face and head – similar to that of traditional physical exercise. This surge of blood and oxygen to your skin has a range of benefits, including deflation of puffiness and an overall brightening of one’s skin tone. As more oxygen is sent to your skin, more collagen is produced, meaning a more glowing, youthful complexion is right around the corner.
Recommended Read: The Best Anti-Aging Skincare Routine
3. Improved Product Absorption
Your skin will be able to absorb products such as moisturizer and serum a lot better with consistent massaging. With the right technique, your face will be able to better absorb those awesome products.
4. Release Toxins
Beauty products, every life, and some environmental factors can cause toxins to build up within the skin on our faces. These toxins tend to cause things like breakouts and puffiness. As we mentioned before, facial massage boosts circulation. This increased flow then boosts lymphatic drainage in your face, flushing out waste. With waste and toxins cleared out, your skin becomes fresher and cleaner.
5. It’s Very Relaxing!
It’s not all about the superficial aspects; facial massage also happens to be a fun exercise that can put you at ease almost immediately. Sure, it’s not going to be as intense as a full-blown professional back massage, but it can make your face and head feel a LOT better.
6. Improve Other Areas of Your Life
A facial massage will obviously benefit you in many ways relating to the look of your skin, as we’ve just discussed. It will also transcend through to other areas of your life. As your skin improves, as tension is relieved, and as you become more relaxed, you’ll be in a better place overall. You’ll potentially feel more confident and content with life. When you’re in a better place, better things start to happen for you!
Are There Any Downsides?
Due to the fact that they’re minimal and non-invasive techniques, there are no known side effects of a facial massage. The only thing that should be said is that you need to be careful with the products you use. Your hands and the pressure you apply will cause zero issues, but watch out for the ingredients that could irritate your skin.
How To Give Yourself An Expert-Level Face Massage At Home!
Be sure to prepare your first before you begin this massage. Always wash your hands with warm water and antibacterial soap – make sure you tie your hair back, too, if you feel it will get in the way. Also, make sure you have the right product(s) for you – it should preferably be something with a good slip like a hydrating moisturizer.
A few tools could help you out, too. Your hands will do a mighty fine job, but extra equipment could ramp up the results and satisfaction you gain. Something like a roller or toning device could be beneficial to you.
There are a few different techniques that different people would prefer, of course, but here is the traditional method of executing it:
- Squeeze a small amount of product into your palms. Rub it to evenly distribute over your hands and fingertips.
- Press your fingers between your brows and slide up your forehead, repeat this a few times to cover the entire area.
- Once that’s completed, you’ll want to then massage your fingertips from the center of your face out past your cheeks and to your ears.
- Go down further and repeat the same sliding, up-and-out motion across your jaw.
- End on your neck. It’s not just your face that will want massaging; your neck will also benefit from the same amount of loving. Gently use vertical strokes from the collarbone upward.
This entire process is not only effective but very relaxing – especially once you’ve grasped how to do it precisely. Doing a facial massage once or twice is great, but the real challenge is to continue the practice on a consistent basis. Putting in the effort might seem difficult, but it’s worth it in the end.
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