When you’re balancing your work, family, and social life, it’s natural to feel rundown. The daily grind can make you feel exhausted and stressed. It leaves you with zero energy for even the simplest tasks, like replying to text messages or doing simple chores at home.
Cases of burnout have been increasing at an alarming rate. Unmanaged and prolonged stress can result in serious side-effects, such as insomnia, anger and irritability, and even weight gain.
And with the ongoing pandemic, people have been dealing with more stress and anxiety than they normally would. Lockdown restrictions have necessitated remote work arrangements. Many employees have been working from their own homes, blurring the line between their professional and personal lives.
With the culture of busyness pushing you to the edge, it’s important to know your limits and be mindful of your well-being. Remember to take a pause and dedicate some time to caring for and nursing yourself back to health.
Below are some tips for achieving full-body rejuvenation so you can put your best self forward in all aspects of your life.
Never take your mental health for granted. Having a stressed, anxious mind affects your disposition and focus, making it difficult for you to perform your duties at home and work.
Here are some activities you can do to relax your mind:
It can be overwhelming to juggle all your different responsibilities. It’s stressful always to be thinking of the next chore or task you need to cross out from your to-do list. Taking the time to empty your mind can significantly help you regain emotional and psychological balance.
Meditation offers many science-based benefits. Quieting your mind helps reduce stress, control anxiety, improve sleep quality, and increase your attention span. Even a short 15-minute meditation session can already improve your disposition and focus.
There are plenty of free meditation apps that can help you empty your mind and focus on your breathing. Simply download them on your smartphone and follow the guides.
Engage in Non-Work-Related Brain Exercises
An active brain is a flexible brain. Keeping your mind engaged makes it easy for you to tackle your tasks for the day, especially the more mentally demanding ones. It also helps you jump from one task to another, ticking off items in your to-do list quickly.
The key is to find mentally stimulating exercises that aren’t related to your work. You can read a book, watch a documentary, play chess, or have a game night with your friends. The activity depends on your preference and interest, as long as it engages your brain.
You can take it up a notch by learning a new skill or language. Dedicate your one weekend for your music or language lesson so that your mind stays active even when you’re off from work.
Skin care is self-care. When you do your skin care routine, do it alone in some quiet place, like your bedroom or bathroom. There’s something meditative about just sitting there and taking 10 to 15 minutes to focus on nothing but yourself.
Plus, stress takes its toll on your skin. It makes your complexion look dull and rough. Follow these steps to brighten and bring life back to your skin.
Oil and dirt accumulate on your face throughout the week. These can settle into your pores and cause blackheads, which turn into pimples. Simply washing your face doesn’t remove the dirt. Get rid of them by exfoliating weekly.
Exfoliation also removes dead skin cells, revealing brighter, younger-looking skin underneath. Remember to exfoliate gently to prevent damaging your skin. Look for a product that is compatible with your skin, or create your own scrub using natural ingredients.
Protect yourself from sun exposure
Sun exposure can speed up the appearance of fine lines and wrinkles on your face. Plus, excessive exposure to the sun can lead to serious skin conditions, such as rashes, burns, and even cancer.
Protect your skin from the sun’s harmful rays by wearing sunscreen every day, even if you’re only staying at home. Choose a broad-spectrum sunscreen with an SPF 30 or higher to make sure you’re protected from both UVA and UVB rays.
Avoid going out from 10 AM to 2 PM when the sun is at peak. If you can’t avoid, wear protective clothing like a hat and sunglasses.
Also, remember to visit your dermatologist regularly. They’ll help you keep your skin healthy and recommend products to address your unique problems.
Stress also has negative impacts on your hair. Your tresses become dry and breakable, which can result in hair loss. Take that extra step to nurse your hair back to its full health.
Skip the shampoo
Some people make the mistake of washing their hair every day. Not only is it unnecessary, but shampooing every day strips your hair and scalp of their natural oils. It can lead to dry, dull-looking, frizzy hair that is hard to manage and style.
You can use a conditioner instead of shampoo if you want your hair to smell fresh.
Give your hair a break
Apart from hair washing, you also want to take a break from dying, styling, and using heat products on your tresses. Constant exposure to heat and chemicals can damage your hair, making it prone to breakage.
Taking a break from styling gives your hair much-needed time to grow and bounce back from all the products you used. In the meantime, you can use hair treatments and oils also help bring life back to your tresses.
You need to maintain your physical health to make sure you can handle your everyday responsibilities. Staying physically fit and healthy means committing to the right lifestyle habits. It doesn’t mean you have to go vegan or hit the gym every day. You only have to be more mindful of what you put in your body.
Watch what you eat
Keeping a well-balanced diet boosts your immune system, helping your body fight off infections and diseases. It’s important to give your body the nutrients and vitamins it needs in a day. This means eating plenty of leafy greens, fruits, protein-rich food, and whole grains.
Avoid processed food and food with high salt and sugar content. Junk food, fast food, soda, candies, and chocolates barely contain any nutrients. Plus, they have excessive sugar and fat content, which may increase your risk of obesity, diabetes, and even heart disease.
You also want to limit your alcohol consumption. Alcohol compromises your immune system, making you more susceptible to viruses and illnesses.
Exercise is an effective tool for boosting immunity. It helps circulate the blood, antibodies, and nutrients throughout your body. Studies show that people who exercise regularly are less likely to catch a cold than those with sedentary lifestyles.
Working out doesn’t only benefit your physical health, but it also helps improve your mental health. Exercise is also meditative, since you’re focusing on the mind-body connection and not on the tasks you have to do. It helps relax your mind and improve your focus.
Low-intensity cardio workouts are enough if you’re not into strength training exercises. A 30-minute jog every day can already build your immunity and stamina.
Some other habits that improve your health are staying hydrated and keeping a regular sleep schedule. Maintaining your overall health affects your entire well-being, from your skin and hair to your mind and body.
Pampering yourself is self-care, too. There are treatments available that rejuvenate your skin and body, helping you become your younger-looking, more confident self.
Trusted Dermatology Clinic in Kansas
An industry-recognized clinic in Kansas, Vargas Face & Skin Center offers various cosmetic treatments targeting the hair, face, and body. We help our clients rediscover their youthful glow through painless procedures, helping you be more confident with your body.
Contact us today to schedule a virtual consultation.