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The 4 Best CoolSculpting Alternatives That Actually Work

The 4 Best CoolSculpting Alternatives That Actually Work

CoolSculpting is one of the trendiest fat reduction treatments right now. It involves freezing unwanted fat cells until they die out, leading to a leaner look and weight loss. However, it’s not for everyone. Here are some of the best CoolSculpting alternatives:

1. Laser Lipo

Laser liposuction is one of the most minimally invasive fat reduction treatments money can buy. You will receive a few minute incisions that only need a couple of stitches afterward. From here, lasers are used to melt away the fat cells in your abdomen.

The melted fat then gets sucked out and removed from your body. You’re sedated during the treatment, so you don’t feel a thing. The result is a much smoother physical appearance.

This procedure is aimed at people who are already within their desired weight range. It’s more of a finishing technique used to help define specific areas of the body. For example, it can be used to help bring out more definition in your abdominal muscles.

If you’re overweight, then this isn’t the procedure for you! It’s only effective on people who are no less than 25lbs over their ideal weight. Think of it as a final little treatment that’s used to tackle the problem areas that are clinging to stubborn fat cells. You see effects within 3 months, so it’s fast-acting as well.

2. Traditional Lipo

Of course, you can always go for traditional liposuction instead. This is a slightly more invasive procedure as incisions are made to insert a long suction tube into your body. Don’t worry, you’ll be sedated when all of this takes place! From here, the tube basically sucks the fat cells out of your body.

surgical-liposuctionIt works almost like a fat vacuum cleaner. The entire procedure only takes around two hours, and you usually only need one appointment to get everything done. This differs from CoolSculpting where you need to keep going back for multiple appointments.

You can also go home after your lipo procedure, so there’s no need to stay overnight in a hospital.

Liposuction is very effective at removing fat from certain areas of your body. A lot of people use it to get rid of stubborn lower-belly fat, or fat from under your arms.

It’s normally used if you’re slightly overweight and need some extra assistance getting rid of some fat that just won’t budge.

Some people will also use liposuction if they’re severely overweight. It can sometimes be used for health reasons as a person is so overweight that it’s too dangerous for them to start exercising unless they get some fat removed.

Overall, it’s proven to be a treatment that works.

Traditional liposuction has been around for years and is considered the original fat reduction procedure. This means you should have no trouble finding qualified professionals to do this for you, while other methods may be hard to find in your local area.

Recommended Read: Traditional vs. Laser Liposuction

Diet and Exercise

As an alternative to CoolSculpting, why don’t you try some good old fashioned diet and exercise?! It’s completely non-invasive, you don’t have to pay anyone to do anything, and there’s no need to insert or apply anything to your body.

women-running-in-parkObviously, this is the recommended method of losing weight. It’s a natural approach, and you’ll see so many benefits.

Eating a healthy diet won’t just help you lose body fat, it will also improve your energy levels, clear up your skin, and make you feel much better about yourself. The same goes for exercise; it can be a real mood-booster and change your life forever.

The results of diet & exercise are clear for all to see. The secret to losing fat is making sure you burn more calories than you consume. So, make sure you track your eating habits to ensure you’re not eating too many calories.

Results can be seen very quickly – you may notice a difference in just a few weeks.

It’s suggested that you start trying to lose weight by following this method. After a few months, if you still experience a few problems, then there’s no harm in looking at some of the other treatments. But, if you want to lose weight naturally, then this is the way to do it.

4. Other Heat-Based Treatments

CoolSculpting is a heat-based treatment as it relies on extreme temperatures to freeze your fat cells. As you can imagine, there are a few other treatments that follow a similar path. Some use extreme coldness, while others go in the opposite direction and rely on heat.



This procedure is nearly identical to CoolSculpting, but with one critical difference. While the process is the same, Sculpsure uses heat to raise the temperature of your fat cells to the point where they die. It sounds similar to laser lipo, but the difference is that it uses light-based technology with no incisions. Plus, it takes around 25 minutes and you can walk out right away.


Again, this method will heat your fat cells to death. However, it does so via radiofrequency. As such, you can target much larger areas of the body all in one go. There’s typically no downtime, it lasts an hour at most, and you only need around 3 treatments in total.


Lastly, we have Zerona. This is the closest alternative to CoolSculpting as it uses a cold laser to freeze the fat cells. The unique thing about this option is that it’s so gentle.

You barely feel a thing, so you can lie down and enjoy a peaceful 40-minute chat while the procedure is carried out. You can go about your day as usual right away, but you will need about 6 appointments within 2 weeks to see the desired effects.

As you can see, there are plenty of CoolSculpting alternatives out there. If you’re interested in paying for a fat reduction treatment, then our advice is to educate yourself beforehand. Look at all the different options before deciding which one suits you the best.

We are also available to answer any questions you have regarding body contouring treatments, just click below to send us a message.



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